Tips for feeling stressed or overwhelmed
Talk About Your Feelings
Share your thoughts and worries with a trusted friend, family member, or counselor. Talking helps you feel supported and understood.
Stay Active
Engage in physical activities like playing sports, dancing, or going for walks. Exercise releases endorphins, which boost your mood and reduce stress.
Practice Deep Breathing and Relaxation
Try deep breathing exercises, meditation, or mindfulness to calm your mind. Even a few minutes can make a big difference.
Maintain a Healthy Routine
Get enough sleep, eat nutritious foods, and stick to a daily schedule. Consistency helps your body and mind feel more balanced.
Take Breaks and Have Fun
Make time for hobbies, games, or activities you enjoy. Taking breaks from studying or stressful situations helps you recharge. Our hampers could help you with that too.😎
Stay Organized
Keep track of assignments and deadlines with a planner or calendar. Staying organized can reduce feelings of being overwhelmed.
Beyond the ordinary
Limit Screen Time
Take regular breaks from devices and social media. Spending too much time online can increase stress and affect sleep.
Practice Positive Self-Talk
Encourage yourself with kind words and focus on your strengths. Remember, it's okay to ask for help when you need it.
Get Outdoors
Spend time in nature or outdoor spaces. Fresh air and sunshine can improve your mood and reduce stress levels.
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